the journal 

Headaches are something that I’ve suffered with my whole life for as long as I can remember, but that was predominantly because I’ve...

Life is busy. We’re always rushing from one place to the next, our minds racing, our thoughts forever on the moment ahead of us...

Breathing. It’s something we do unconsciously every day of our lives, yet not many know of it’s powerful healing benefits.

I recently attended a sunrise yoga practice in Bracklesham Bay with The Flow Movement inspired by zodiac signs...